anthony swyka 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
43
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 75 |
December 12, 2016 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
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