anthony swyka 30:00 row
6,476m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 67 |
December 12, 2016 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,476m | 2:18.9 | 130 | 748 | 25 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 |
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Workout Graph
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