anthony swyka 5000m row
5,000m
Meters
24:16.7
Time
2:25.6
Pace
289
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 68 |
December 13, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 5,000m | 2:25.6 | 113 | 689 | 25 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 25 |
| 6:31.4 | 3,000m | 3:15.7 | 47 | 460 | 18 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 27 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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