anthony swyka 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
339
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 76 |
December 14, 2016 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 24 |
| 6:00.0 | 954m | 3:08.6 | 52 | 479 | 18 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 27 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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