Jenn Mendyk 8x1:45/1:15r row
3,233m
Meters
14:00.0
Time
2:09.9
Pace
171
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
November 28, 2016 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,233m | 2:09.9 | 160 | 849 | 30 | |
| 1:45.0 | 396m | 2:12.5 | 150 | 816 | 29 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 30 | |
| 1:45.0 | 405m | 2:09.6 | 161 | 852 | 31 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 31 | |
| 1:45.0 | 408m | 2:08.6 | 164 | 865 | 30 | |
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 30 | |
| 1:45.0 | 406m | 2:09.3 | 162 | 857 | 30 | |
| 1:45.0 | 414m | 2:06.8 | 172 | 890 | 30 | |
| r172m |
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Workout Graph
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