Jenn Mendyk 8x1:30/1:30r row
1,824m
Meters
12:00.0
Time
3:17.3
Pace
132
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
November 05, 2016 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,824m | 3:17.3 | 46 | 456 | 30 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 32 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 32 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 30 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 30 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
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| r308m |
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