Jenn Mendyk 10x1:30/0:15r row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
216
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,754m |
| Overall Time | 17:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
October 08, 2016 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 30 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 31 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 29 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 31 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 29 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 31 | |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 32 | |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 29 | |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 34 | |
| r155m |
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Workout Graph
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