Jenn Mendyk 4x1000m/2:00r row
4,000m
Meters
19:13.1
Time
2:24.1
Pace
204
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 27:13.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
August 13, 2016 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 4,000m | 2:24.1 | 117 | 702 | 26 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 26 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 27 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 27 | |
| r72m |
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Workout Graph
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