George Ferko 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
308
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 174 |
January 06, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 22 | 146 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 20 | 144 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 22 | 138 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 140 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 144 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 25 | 164 |
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Workout Graph
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