George Ferko 10:05 row
3,893
Meters
10:05.7
Time
1:17.7
Pace
480
Calories
134
Heart Rate
| Average Watts | 743 |
|---|---|
| Calories Per Hour | 2858 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 138 |
March 05, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 3,893 | 1:17.7 | 743 | 2858 | 23 | 134 |
| 5:00.0 | 1,922 | 1:18.0 | 736 | 2834 | 24 | 122 |
| 10:00.0 | 1,941 | 1:17.2 | 758 | 2909 | 24 | 140 |
| 10:05.7 | 30 | 1:35.0 | 408 | 1704 | 0 | 141 |
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