Kapil Kamra 20:07 row
3,716m
Meters
20:07.9
Time
2:42.5
Pace
193
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
September 26, 2016 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 3,716m | 2:42.5 | 82 | 580 | 27 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 20:07.9 | 20m | 3:17.5 | 45 | 456 | 15 |