Kapil Kamra 20:08 row
3,612m
Meters
20:08.0
Time
2:47.2
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
September 27, 2016 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,612m | 2:47.2 | 75 | 557 | 26 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 20:08.0 | 20m | 3:20.0 | 44 | 450 | 15 |