Kapil Kamra 20:07 row
3,628m
Meters
20:07.0
Time
2:46.3
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
September 28, 2016 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,628m | 2:46.3 | 76 | 561 | 26 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |