Kapil Kamra 20:06 row
3,109m
Meters
20:06.9
Time
3:14.0
Pace
155
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
September 29, 2016 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,109m | 3:14.0 | 48 | 464 | 26 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 31 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 36 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 20:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |