Kapil Kamra 30:00 row
5,595m
Meters
30:00.0
Time
2:40.8
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 01, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,595m | 2:40.8 | 84 | 589 | 29 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 26 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 31 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 30 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 30 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 30 |