Kapil Kamra 30:00 row
5,669m
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
October 02, 2016 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,669m | 2:38.7 | 87 | 601 | 29 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 27 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 30 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 30 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 29 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 31 |