Kapil Kamra 30:00 row
5,628m
Meters
30:00.0
Time
2:39.9
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
October 03, 2016 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,628m | 2:39.9 | 86 | 594 | 28 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 27 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 28 |
| 18:00.0 | 1,130m | 2:39.2 | 87 | 598 | 29 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 28 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 29 |