Kapil Kamra 30:07 row
5,812m
Meters
30:07.0
Time
2:35.4
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
October 04, 2016 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,812m | 2:35.4 | 93 | 620 | 25 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 28 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |