Kapil Kamra 30:00 row
5,528m
Meters
30:00.0
Time
2:42.8
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
October 06, 2016 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,528m | 2:42.8 | 81 | 579 | 27 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 23 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 |
| 18:00.0 | 1,145m | 2:37.2 | 90 | 610 | 28 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 28 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 |