Kapil Kamra 30:06 row
5,784m
Meters
30:06.7
Time
2:36.1
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
October 08, 2016 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,784m | 2:36.1 | 92 | 616 | 28 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 29 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 |