Kapil Kamra 30:07 row
5,806m
Meters
30:07.4
Time
2:35.6
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
October 09, 2016 23:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,806m | 2:35.6 | 93 | 619 | 25 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 30:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |