Kapil Kamra 30:07 row
5,806m
Meters
30:07.1
Time
2:35.6
Pace
309
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
October 10, 2016 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,806m | 2:35.6 | 93 | 619 | 25 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 29 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 29 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 30:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |