Kapil Kamra 30:06 row
5,893m
Meters
30:06.5
Time
2:33.2
Pace
313
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
October 13, 2016 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,893m | 2:33.2 | 97 | 634 | 25 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |