Kapil Kamra 30:07 row
6,036m
Meters
30:07.3
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 138 |
October 15, 2016 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,036m | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 29 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |