Kapil Kamra 30:06 row
5,975m
Meters
30:06.3
Time
2:31.1
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
October 17, 2016 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,975m | 2:31.1 | 101 | 648 | 25 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |