Kapil Kamra 30:07 row
6,069
Meters
30:07.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
October 20, 2016 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,069 | 2:28.8 | 106 | 657 | 330 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |