Kapil Kamra 30:06 row
6,290m
Meters
30:06.7
Time
2:23.6
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
October 22, 2016 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,290m | 2:23.6 | 118 | 706 | 25 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |