Kapil Kamra 30:00 row
5,928m
Meters
30:00.0
Time
2:31.8
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 30 |
| Drag Factor | 69 |
October 27, 2016 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,928m | 2:31.8 | 100 | 644 | 30 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 31 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 30 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 31 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 30 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 30 |