Kapil Kamra 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
October 29, 2016 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 28 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 28 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 28 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 |