Kapil Kamra 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
November 02, 2016 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 664 | 332 | 26 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 27 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 630 | 63 | 25 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 650 | 65 | 26 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 28 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 28 |