Kapil Kamra 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
November 06, 2016 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 28 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 29 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 |