Kapil Kamra 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
November 07, 2016 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 29 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 30 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 30 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 29 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 30 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 30 |