Kapil Kamra 30:00 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
November 11, 2016 00:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 29 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 29 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 30 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 29 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 30 |