Kapil Kamra 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
November 12, 2016 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 710 | 355 | 29 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 29 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 29 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 29 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 29 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 30 |