Kapil Kamra 30:00 row
5,751m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Drag Factor | 69 |
November 14, 2016 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,751m | 2:36.4 | 91 | 614 | 30 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 29 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 30 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 30 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 31 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 32 |