Kapil Kamra 30:00 row
6,002m
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
November 16, 2016 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,002m | 2:29.9 | 104 | 657 | 30 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 31 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 29 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 29 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 31 |