Kapil Kamra 30:08 row
4,923m
Meters
30:08.6
Time
3:03.6
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
December 13, 2016 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 4,923m | 3:03.6 | 56 | 494 | 27 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 27 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 30:08.6 | 20m | 3:35.0 | 35 | 421 | 14 |