Kapil Kamra 30:06 row
4,578m
Meters
30:06.9
Time
3:17.3
Pace
225
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 14, 2016 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,578m | 3:17.3 | 46 | 456 | 25 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 26 |
| 30:06.9 | 15m | 3:50.0 | 29 | 399 | 9 |