Kapil Kamra 30:00 row
5,942
Meters
30:00.0
Time
2:31.4
Pace
330
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
January 07, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,942 | 2:31.4 | 101 | 660 | 330 | 28 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 30 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 30 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 630 | 63 | 27 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 640 | 64 | 28 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 650 | 65 | 29 |