Kapil Kamra 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
January 14, 2017 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 29 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 29 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 30 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 31 |