Kapil Kamra 30:00 row
5,912m
Meters
30:00.0
Time
2:32.2
Pace
333
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
January 22, 2017 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,912m | 2:32.2 | 99 | 641 | 27 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 30 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 |
| 18:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 26 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 27 |