Kapil Kamra 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
January 29, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 343 | 30 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 31 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 31 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 68 | 30 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 30 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 31 |