Kapil Kamra 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
344
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
February 11, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 28 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 31 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 30 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 28 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 27 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 29 |