Kapil Kamra 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Drag Factor | 95 |
February 12, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 30 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 30 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 30 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 31 |