Kapil Kamra 30:00 row
6,036m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
April 23, 2017 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,036m | 2:29.1 | 106 | 663 | 30 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 30 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 30 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 30 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 30 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 30 |