Kapil Kamra 30:00 row
6,043m
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
April 27, 2017 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,043m | 2:28.9 | 106 | 664 | 29 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 29 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 29 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 29 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 30 |