Kapil Kamra 30:00 row
6,096m
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
May 06, 2017 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,096m | 2:27.6 | 109 | 674 | 28 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 28 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 28 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 29 |