Kapil Kamra 30:00 row
5,406m
Meters
30:00.0
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Drag Factor | 90 |
December 29, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,406m | 2:46.4 | 76 | 561 | 29 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 29 |
| 18:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 29 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 30 |