Kapil Kamra 30:00 row
5,398m
Meters
30:00.0
Time
2:46.7
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
January 01, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,398m | 2:46.7 | 76 | 559 | 28 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 30 |
| 12:00.0 | 1,116m | 2:41.2 | 83 | 587 | 30 |
| 18:00.0 | 950m | 3:09.4 | 51 | 477 | 24 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 29 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 30 |