Kapil Kamra 30:00 row
5,724m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
January 02, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,724m | 2:37.2 | 90 | 609 | 30 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 30 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 30 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 30 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 30 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 30 |